sports training complex bahrain Squat Variation That Reduces Back Pain

Squat Variation That Reduces Back Pain
In this video, Coach MANdler shows you the best squat variation to reduce back pain. Using this variation will not only help you increase size and strength in your quads, hamstrings, and glutes, but it instantly alleviates back pain and improves flow of nutrient rich synovial fluid. Do 3-5 sets of 10-20 reps for pain free gains in both size and strength.

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sports training complex bahrain Squat Variation That Reduces Back Pain
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Education	Upload TimePublished on 14 Dec 2015

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